Drink the Nutrient-rich Rainbow

Vegetables and Fruits’ Health Benefits
Celery

Acne, Psoriasis, Anti-inflammatory, digestion, controls blood pressure, liver health, hydrates the body, flushes out the digestive system.

Carrots

Improve vision, better cardio health, healthier skin, reduced risk of cancers, Vitamin A for the liver.

Watermelon

Vitamin A ( eye health) & vitamin C ( helps support immune system by increasing white blood cell production and fighting off bacteria), reduces inflammation such as arthritis and asthma. Also linked to reducing oxidative stress in the body. Also really good for skin health.

Cucumber

Improves digestion due to the high water level content, maintain healthy skin, reduces inflammation, Vitamin K ( helps to maintain strong bones and regulate blood clotting).

Kale

Vitamins A, C, K. And minerals such as iron, calcium, and magnesium.

Beet

Helps strengthen hair follicles to prevent hair loss or thinning of hair, energy boosting ability, reduce fatigue levels, reduce stress and anxiety levels.

Ginger

Improves digestion, and anti-inflammatory powers, increased metabolism, lowers cholesterol levels, and is also an energy booster.

Granny Smith Apple

Vitamin K, potassium, reduce inflammation, and Vitamin C.